More control that survives real life.
LessPuffs helps you cut down step by step, recover after slips, and keep moving without shame when life gets messy.
- Set a daily target that feels realistic today.
- Track the patterns that usually push your use higher.
- Use quick SOS support before a hard moment spirals.
Everything you need to reduce step by step
Designed to meet you where you are, with tools that make lighter use practical.
Reduce Before You Remove
The first win is lighter use, not pretending you have to become perfect overnight.
No Shame Loops
A rough day does not erase momentum. Recover, learn, and continue.
Practical, Not Preachy
Targets, logs, triggers, and SOS support when the urge hits. No lectures.
Daily Target
Pick a daily cap you can realistically hit today. Quick logs keep momentum honest.
Pattern Tracking
Track time, mood, and routine around urges. Patterns make urges less random.
SOS Support
Open SOS before the urge escalates. Fast tools for cravings when you need them most.
A daily loop that keeps you moving
A simple support loop you can rely on when things get hard.
Set Target
Pick a daily cap you can realistically hit today. Start lighter, not perfect.
Spot Patterns
Track time, mood, and routine around urges to plan safer next moves.
Use SOS
Open SOS before the urge escalates. A short reset path and a way back into the day.
Recover & Repeat
Treat setbacks as feedback, then continue. A rough day does not erase momentum.
Simple, transparent pricing
Premium is free for early users. Get everything while we launch.
Perfect for trying out habit tracking.
- Daily puff tracking & targets
- 4 SOS craving tools
- 4-week history & daily charts
- Streaks & savings calculator
- 3 smart notifications
- Advanced SOS & analytics
- Extended history & trends
- Everything in Free, plus:
- 2 advanced SOS tools + session insights
- 12-week extended history
- Week-over-week trend analysis
- 7 smart notification types
- Compliance rate & puffs avoided
- Body map & thought patterns
Frequently asked questions
Got questions? We've got answers.
Not necessarily. The app is built to help you reduce first, and quit when you feel ready.
It turns your current usage into a simple daily target that gradually goes down. You can adjust the pace anytime.
Nothing resets. You’ll get a gentle check-in and a suggestion for the next step—progress still counts.
SOS gives you fast tools for cravings—like a short breathing reset, a “wait it out” timer, and quick motivation prompts.
Yes. Quick logging helps you spot patterns and your most common triggers, so you can respond smarter.
No. LessPuffs is a habit and progress tool, not a medical product. See our Terms of Service for details.
Start Reducing Today
Download LessPuffs free on iOS and Android. Set your first target and start from wherever you are.
